Strength Skill: Push Presses (5-3-3-1-1) I was still sore from Saturday's lifting class at Catalyst, but oddly enough, I found my...

Strength Skill: Handstand Push-Ups (5-5-5-5-5) My new favorite way to do handstand push-ups: Kip with one leg. Kipping keeps me from fat...

What's a bear complex, you ask? It's a barbell complex that consists of 5 rounds of 7 sets of the following sequence: Power C...

I woke up feeling like I'd been hit by a truck. More precisely: A monster truck named Murph . Approximately 84.5 percent of me wanted ...

I've been sick for the past few days (hence my absence from the gym on Friday), and was hoping to ease into the week with a nice little ...

A fast one today. Strength Skill: Push-Presses (5-5-5-3-3) We kept it light this morning (I started at 95 pounds and finished at 125),...

I woke up less sore than I thought I'd be, so I headed back to Lahaina CrossFit to squeeze in one last workout before leaving the is...

Resting for a few days did me a world of good. My achy back still has a way to go before it's 100 percent again, but it's significan...

No better way to kick off the weekend than with a good thrashing. Strength Skill:  Strict Weighted Pull-ups (5-3-3-1-1)  I fini...

On today's menu: Task Priority "Fight Gone Bad." "And just what is that ?" you ask. Well, it's just like the ...

Another good one today. Strength Skill: Front Squats (2 sets of 3, 3 sets of 1) I tried to add another ten pounds to my PR from last we...

My quads haven’t stopped aching since Murph , so I’ve been squeezing into a pair of compression pants before bedtime for the past few nights...

A fast one today. Strength Skill: Deadlifts (2 sets of 5, 3 sets of 3) I paired up with Kyle, stacking plates on the bar after every se...

I showed up to class a few minutes before 5 a.m. Tim was already at the whiteboard, writing out today's workout. I exchanged sleepy he...

Another day, another sweaty workout on the island. After a quick warm-up, the class got down to business. Metcon: For time: 50 Double...