Strength Skill: Overhead Squats (3-3-3-1-1) Diving into overhead squats this morning, I was actually pretty happy with my form. I made s...

Strength Skill: Front Squats (5-5-3-3-3) I paired up with the Terminator today, but I couldn't match the weight he was squat...

I woke up less sore than I thought I'd be, so I headed back to Lahaina CrossFit to squeeze in one last workout before leaving the is...

This blog is quickly turning into a catalog of my injuries. For a couple of months now, my body's been in a perpetual state of disrepa...

After practicing strict and kipping pull-ups in class this morning, we were treated to "Air Force WOD": 20 Thrusters (95lbs / 65l...

I pry open my eyes and peer over at the clock. 4:05 a.m. Fifteen minutes 'til the alarm goes off. It's still pitch black. No sense...

As part of our warm-up, the 5 a.m. class took a slow 400-meter jog while Tim wrote the workout on the whiteboard. When we got back to the g...

Call me a masochist, but when the alarm goes off at 4:20 in the morning, I'm already buzzing in anticipation of the early-bird class at...

Strength Skill: Strict Presses (3 sets of 3, then 3 sets of 1, working up to a 1-rep max) I'm kind of terrible at these. Sadly, this...