Who says you have to get old? [ Source ]

I woke up at 3:15 a.m. and couldn't fall back asleep. But because I'd turned in early last night, I still managed to get 6 hours of ...

Strength Skill: Front Squats Every time I descend into a front squat, as if to remind me to get all the way to the bottom of the movement ...

I normally rest on weekends, but this morning, when my wife started getting ready for her kickboxing class, I felt like a slacker. So I trud...

I have no idea why I showed up for the 5 a.m. class this morning. Our kids spent the night at their grandparents' place last night, so I...

Strength Skill: Handstand Push-Ups I did 30, in sets of 5. What's odd is that I always manage to do more at the gym than at home. Th...

After a few days off from my Power to the People  routine, I'm back at it: 2 sets of 5 deadlifts 2 sets of 5 side presses 2 sets of 5...