I woke up achy and cranky. After spending two days moving back into our house, I probably should've slept in, but didn't. Streng...

So...tired... I gotta make this quick. I'm about to pass out. Strength Skill: Zercher Squats (5-5-3-3-3) I paired up with th...

With M at work and no available babysitters, I wasn't able join the rest of the 5 a.m. crew at the gym this morning. (I suppose I could...

Strength Skill: Jerks (2 sets of 5, 3 sets of 3) It's been awhile since our last encounter with jerks at the gym (as part of a stren...

My alarm went off at 4:20 a.m., jolting me out of a dream. And in that dream, I was blogging. I need to get a life. Today's WOD -- ...

I'm still coughing up a lung over here. But I went to bed at 9 p.m. last night, so I got 7+ hours of sleep, which felt awesome. Streng...

Strength Skill: Snatches (2 sets of 5, 3 sets of 3) It's been half a year since we last practiced snatches in class -- and though the...

Strength Skill: Zercher Squats I tried for a new PR today, but ended up dumping the bar. Still, I matched last week's weight , and w...

Just some easy snatch practice with a PVC pipe this morning. I'm glad I decided to conserve my energy; tomorrow's metcon workout a...

On days when I'm stuck at home, it's nice to have a garage that's sufficiently stocked with the equipment needed to do the same...

Strength Skill: Power Snatch Nailing the power snatch is going to be a challenge. It requires more complex movements than I'm used...