M 's in the middle of her week of night shifts, and without a sitter, there was no way I could (legally) leave the kids at home to hit t...

Is it just me, or do we tend to do tougher metcons on days we mess around with gymnastics stuff? Strength Skills: L-Sits Pass-Throughs ...

Following instructions in the CrossFit Journal , I managed to construct a pair of parallettes out of PVC pipe, primer and cement, and they’...