No workout today. Before scuttling off to bed last night, I already knew I wouldn't me making it to this morning's CrossFit clas...

I just finished reading the Wall Street Journal's recent  article about The Ranch at Live Oak in Malibu . The author of the piece, Chris...

At the start of a new year, it's easy to get amped up about attacking one's fitness goals, but don't overdo it. From Art De V...

Looks like 50 Plus & Fit has dedicated a post and a survey to yours truly  -- my already-enormous head is swelling as I type this. Head ...

I know, I know: according to my self-created P90X/Insanity Hybrid Schedule , I was supposed to do Core Synergistics today. But lately, I fee...

I think I'm on the verge of overtraining. During Legs & Back this morning, my left leg kept wobbling during relatively easy lunge ...