Honestly? I can't remember how long it took me to finish last Friday's workout. Guess I should blog more frequently, huh? I do ...

Another good one today. Strength Skill: Muscle-Up Progressions My goal was to pull off another dead-hang muscle-up by the end of today...

While the kids ate breakfast this morning, I ducked into the garage to sneak in some much-needed work on my muscle-up progressions . And w...

Not a bad way to kick off a weekend. Strength Skill: Muscle-Up Progressions Yeesh. These aren't getting any easier. I almost regret ...

From the looks of our box at 5 a.m., you'd be surprised at how many folks are inside, ready to kill a workout. Strength Skill: Muscl...

Strength Skill: We began with a bunch of gymnastics stuff today, including: L-Sits Parallette Push-Up/Pass-Throughs Skin-the-Cats Back...

Just a good old fashioned strength workout this morning: Push Presses - Three sets of 5, followed by three sets of 3 Deadlifts - Three set...

I took it easy today, and just did a bunch of stuff in the garage while M worked out to her TurboFire DVDs. Here's what I did: Ring ...

I DID A MUSCLE-UP. Fer real. (It was just one, but still.) I don't know if it's justified, but I'm damn proud. It took three...

I wanted to put my CrossFit toys to good use (without killing myself in advance of tomorrow's workout), so I did a little bit of everyt...

I'm hooked on muscle-ups -- because while I can't get do a real one yet, I'm getting damn close, and I'm confident (probabl...

Muscle-Ups (but to get all the way up, I'm doing a little hop at the bottom) For time: 10-9-8-7-6-5-4-3-2-1 (meaning 10 reps the ...