Starting Strength  by Mark Rippetoe and Lon Kilgore is one of my favorite go-to guides for information on proper Olympic lifting technique. ...

Finally -- a (sort of) easy CrossFit skills workout! At the friendly neighborhood CrossFit gym this morning, we worked on dead hang chin-u...

Jerks! Lots and lots of jerks. And then, we tackled the metcon for the day. Every minute, on the minute: 3 Power Cleans 6 Pus...

Waking up at 4:20 a.m. is a drag, but I need a good half-hour to clear the fog out of my head before heading out for my morning workout. I t...

I rolled out of bed at 4:45 a.m. this morning and popped into my friendly neighborhood CrossFit gym. Skills/Strength:  5-5-5-7-7-7 kettleb...

Okay -- I think I'm done pretending I'm going to focus on recovery this week. We're heading off on vacation soon, and I'll ...

I got all nice and bendy with the P90X X Stretch video this morning -- but then I attended my first CrossFit class today, which whupped me t...