Other than going on a run* every other day while vacationing in Hawaii, I've been laying low to give my wrist the time it needs to...

I woke up less sore than I thought I'd be, so I headed back to Lahaina CrossFit to squeeze in one last workout before leaving the is...

Loved this morning's workout for three reasons: My ankle continues to improve (I was able to run on it today -- kind of!); I got to w...

Strength Skill: Jerks (3 sets of 3, 2 sets of 1) I was feeling pretty good this morning, but jerks are not my forte. Lighter weights (~1...

It's muggy here on Maui today. Perfect for a sweat-tastic workout. Warm Up: 2 rounds:3 minutes jump rope 10 push-ups 10 air squats ...