I know you've been waiting with bated breath, so before I conk out, here's a quick recap of today's WOD. Strength Skill: ...

CrossFitters often revel in the fact that our workouts have bloodied our hands. "We're such badasses! We're SO hardcore!" ...

I woke up with a sore and twitchy lower back. It feels like some sort of impingement on the left side of my tailbone, starting near the top ...

I wanted to put my CrossFit toys to good use (without killing myself in advance of tomorrow's workout), so I did a little bit of everyt...

Waking up at 4:20 a.m. is a drag, but I need a good half-hour to clear the fog out of my head before heading out for my morning workout. I t...

Got up at 4:30 a.m., threw on some clothes, ate some blueberries and yogurt, filled my water bottle, and headed out to the CrossFit gym. I w...

Okay -- I think I'm done pretending I'm going to focus on recovery this week. We're heading off on vacation soon, and I'll ...