I'm proud to be raising two budding nerds. Wait -- I mean FILMMAKERS. (By the way, this is the iPhone app the boys used to make th...

I'm sure I would've set a bunch of powerlifting records I was nine years old, too, but at the time, I was busy memorizing the lyrics...

The boys and I drove down to the Santa Clara County Fairgrounds this morning for the third and final day of the CrossFit Games NorCal Region...

Michelle and the boys were on the local news tonight , which prompted Owen to ask if he's now a considered a "movie star." U...

My kids are a little too big for these toys, but I'm sure there are plenty of tykes out there who'd get a kick out of having their o...

An exchange with my seven-year-old son this evening as we entered a Mexican restaurant: "Dad, can I have a churro?" "C...

Remember, kids: Fruit drinks are eeeee -vil. Check out the full infographic by clicking here . [ Source ]

She's 13 and holds 8 weightlifting records. Plus, she CrossFits. And eats Paleo. In addition, she...

I love working out at CrossFit Palo Alto before the sun is up. I love getting stronger and faster. I love learning new skills. I love the c...

The Georgia Children’s Health Alliance is running an ad campaign against childhood obesity called Strong4Life, which recently ignited a fire...

On this warm Mexican morning, " Death by Burpees " sounded like a good idea. Here's how it works: Start a timer, and with a...

We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, th...

How Big-O vacations: How Lil-O vacations: How M vacations: A blogger's work is never done.

I spent a good chunk of yesterday afternoon mashed into an uncomfortable chair in an auditorium, watching my six-year-old (and dozens of oth...

Click the image above to view  the full infographic .

My kids prefer watching Ninja Warrior on G4 to the CrossFit Games on ESPN2. In the same way that I sit slackjawed in front of the boob tube...

Yesterday, CrossFit communities across the globe participated in the sixth annual Fight Gone Bad fundraiser . Our affiliate, Cr...