So when the doc said it would take "six to eight" weeks for my wrist sprain to heal, I chalked that up to him being a pessimist. D...

I'm still here. This past week has passed me by. I've been meaning to post, I've been busy with the kids while Michelle was a...

Upon returning from the Rockies, I figured I'd kick some butt in the gym. After all, I did all sorts of high-altitude training, like ...

A great one today. Strength Skill: Kettlebell Cleans & Presses (5-5-5-5-5) Still love these, even though I could still use...

It feels like it's been forever since I last worked out. Sure, it was only a week and a half ago , and I've been engaged in a fai...

I woke up achy and cranky. After spending two days moving back into our house, I probably should've slept in, but didn't. Streng...