I woke up achy and cranky. After spending two days moving back into our house, I probably should've slept in, but didn't. Streng...

A good one today. Strength Skill: Cleans (5-5-3-3-3) I started with full squat cleans, but it turns out I wasn't extending my h...

CrossFit Palo Alto 's closed for Turkey Week, so for the first time in a long while, I got to play around in my garage with some of my t...

After waking up sore from head to toe (thanks, MovNat !) and a throbbing left sole (thanks, bumblebee sting !), I thought twice before hauli...

Is there anything better than an early morning workout? No, there is not. The fact that thirteen of us arrived before dawn at CrossFit Pa...