Crap. I forgot to post last Friday's workout. I wish I could blame it on work (which has, in fact, exploded recently), but I had all wee...

Today's workout was a reprise of the one we did back on January 4 : 5 rounds for time (or AMRAP in 20 minutes): 15 deadlifts (135lbs ...

It's been a while since I faced a barbell-intensive WOD at the gym, so I was half-hoping we'd get one thrown at us this morning. Not...

This blog is quickly turning into a catalog of my injuries. For a couple of months now, my body's been in a perpetual state of disrepa...

For time: 50 double-unders 21 wall ball shots (20-pound ball, 10-foot-high target) 21 hang cleans (95-pound barbell) 21 Abmat sit-ups ...

Here in the U.S., it's Martin Luther King, Jr. Day. And on holidays, our CrossFit gym rolls out Hero WODs to honor the fallen. Today, w...

Miss me? Don't worry: Just because we're on vacation doesn't mean I'm not going to squeeze in my regular workout (and blog a...

Strength Skill: Zercher Squats Today was my first encounter with Zercher Squats -- an old strongman exercise -- but it was love at fir...

Strength Skill: Weighted Ring Dips - I managed to do 'em with 70 pounds strapped to me in various places. Metcon: AMRAP in 10 minu...

Chipper time! I'm going to call this one "2010": Pull-Ups: 20 reps Barbell Thrusters: 10 reps Single-Arm Kettlebell Swings:...

I wanted to put my CrossFit toys to good use (without killing myself in advance of tomorrow's workout), so I did a little bit of everyt...

I had a day off from work, but CrossFit takes no holiday. We practiced kettlebell snatches today (which made my torn-up hands unhappy), and ...