I didn't know what to expect at the gym on Friday. Tim kept saying that I was going to "love" the workout, but I can no l...

I got up a little earlier than usual this morning to make sure I had enough time to tape up my hands before the 5 a.m. class. The skin of my...

CrossFitters often revel in the fact that our workouts have bloodied our hands. "We're such badasses! We're SO hardcore!" ...

As soon as I popped out of bed this morning, I tested my right groin and my left ankle. The groin felt pretty spiffy, all things considerin...