Honestly? I can't remember how long it took me to finish last Friday's workout. Guess I should blog more frequently, huh? I do ...

We had another packed house in the 5 a.m. class at CrossFit Palo Alto today, where we were treated to a variety of gymnastics movements (we ...

Look up "awesome" in the dictionary, and you'll probably find a picture of 86-year-old gymnast Johanna Quaas . Last month, ...

Yep -- it's that time of year. The CrossFit Games Open has started, and we're all doing a bazillion burpees this week , right?  ...

CrossFitters often revel in the fact that our workouts have bloodied our hands. "We're such badasses! We're SO hardcore!" ...

I was the kid in school who couldn't do a single pull-up as part of the Presidential Fitness Test. I'd just kind of hang there lik...

Who says you have to get old? [ Source ]

Don't you wish this guy was in your spin class? (Source: Geekosystem )

Even now, my right ass cheek is sore from Wednesday's pistols . Thankfully, this morning's gymnastics practice at CrossFit Palo A...

You say gymnastics, I say child endangerment -- let's call the whole thing off. Also: Why are there random nude shots of this woman ...

Whew! It's a good thing that pre-modern villages in imaginary Third World countries have gymnastic pommel horses conveniently located in...