Showing posts with label
grasshoppers
.
Show all posts
Showing posts with label
grasshoppers
.
Show all posts
Thursday, November 1, 2012
Hallow-Bata 2: Revenge of the Screwed-Up Wrist
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Perhaps if I'd dressed up as a superhero for our Halloween workout, I would've fared better. At CrossFit Palo Alto , we were tr...
Wednesday, March 28, 2012
Wednesday's Workout
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Alright -- let's break the good news first: I got a new Zercher squat PR today (225 pounds)! (It's about time -- my previous ...
Monday, October 31, 2011
Monday's Workout: Hallow-Bata
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To kick off Halloween in style, the 5 a.m. crew at CrossFit Palo Alto threw ourselves into a devilishly challenging Tabata -style workout....
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