According to USA.gov, the ten most popular New Year's Resolutions are as follows: Drink Less Alcohol Eat Healthy Food Get a Better ...

I'm back. Thanks, everyone, for your kind notes, comments, and emails. The past week has been surreal, but we're doing our best to...

Believe it or not, this is the very first guest post I've ever featured on Fitbomb -- and it's a good one. The author of this p...

After practicing strict and kipping pull-ups in class this morning, we were treated to "Air Force WOD": 20 Thrusters (95lbs / 65l...

Remember way back when I set a personal goal of ripping out 5 consecutive double-unders without resorting to inserting single-unders between...

Strength Skill: Jerks (2 sets of 5, 3 sets of 3) It's been awhile since our last encounter with jerks at the gym (as part of a stren...

While the kids ate breakfast this morning, I ducked into the garage to sneak in some much-needed work on my muscle-up progressions . And w...

Fitness goals are awesome, provided they're S.M.A.R.T. ones . And since starting CrossFit, I'm all about "functional fitness...

Made any New Year’s Resolutions? Sorry to burst your bubble, but they’re probably going to fail . As many as 90 percent of attempts at cha...

I've mentioned this before, but a great way to keep yourself accountable to your goals is to tell everyone about them. That's the r...