Showing posts with label
dumbbell cleans
.
Show all posts
Showing posts with label
dumbbell cleans
.
Show all posts
Friday, July 8, 2011
Friday's Workout: Ow.
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I woke up with a sore and twitchy lower back. It feels like some sort of impingement on the left side of my tailbone, starting near the top ...
Monday, June 13, 2011
Monday's Workout: Aloha, Lumberjacks
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It may seem crazy that M and I got up before the crack of dawn -- WHILE ON VACATION -- to get ready for the 6 a.m. class at Kauai CrossFit ...
Monday, February 28, 2011
Monday's Workout
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Strength Skill: Snatches (2 sets of 5, 3 sets of 3) It's been half a year since we last practiced snatches in class -- and though the...
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