I was still sore from Monday's workout when we began knocking off the rust with five sets of Zercher squats. By the time the metcon was ...

Strength Skill: Weighted Ring Dips (5-5-5-3-3) I think I was still half-asleep when I did these because I honestly can't recall much a...

With Tim on vacation, Trish led us through the workout yesterday. Afterwards, she remarked that the 5 a.m. class was extremely "coach...

Joe Stockinger -- age 82 -- is my hero.

Today's workout was a reprise of the one we did back on January 4 : 5 rounds for time (or AMRAP in 20 minutes): 15 deadlifts (135lbs ...

Crap. Totally forgot to log yesterday's workout. I'm getting forgetful in my old age. Strength Skill: Deadlifts (3-3-1-1-1) ...

Hauling our butts out of bed and into the gym for a 5 a.m. workout isn't the easiest task in the world to accomplish. Given work schedul...

A fantastic one today. Strength Skill: Deadlifts (5-5-3-3-3) I wrote about the history of the "Health Lift" yesterday, and l...

[Note: I originally published this post on the recently-hacked and now-defunct Five Tribe blog. That site's kaput, but I managed to sal...

I missed class again this morning. As readers of Nom Nom Paleo know, we hit a bunch of rough patches this week, and the upshot was that I...

Another PR day! Strength Skill:  Push-Presses (5-3-3-1-1) For a while now, I've felt like I've plateaued in strength, bu...

Sorry I've been M.I.A. -- we're down in Austin for the inaugural PaleoFX conference (a.k.a., the Gathering of the Paleos), and our...

I woke up at 4 this morning to trade emails with the Nom Nom Paleo iPad app development team. We're getting close to the finish line...

Despite the rowing, today's workout was a good one. For time: Row 500 meters 25 ring rows 5 deadlifts (315lbs / 225lbs) Row 4...

It was freezing cold this morning, but I got warm fast. Strength Skill: Thrusters (5-5-3-3-1) I paired up with Jay today, and managed ...

Strength Skill: Pistols (5-5-5-3-3) The same old story: I can crank out endless pistols on my right leg, and fall on my ass when I a...

It's been a while since I faced a barbell-intensive WOD at the gym, so I was half-hoping we'd get one thrown at us this morning. Not...

It's good to be back in the gym -- even if it was at 5 a.m. the morning after Christmas. But don't look at me like I'm crazy; I ...

I'm a little exhausted. Work has been crazy, and the holidays (and multiple birthdays in our family) have ratcheted up my stress leve...

I'm crazy busy trying to juggle a bunch of projects -- some work related, some not -- but I managed to squeeze in a half-hour of lifting...