One of my five food rules : Only cheat when it's absolutely worth it. I rarely deviate from strict Paleo eating. (Example: In the past...

"OH MY GAWD -- YOU STILL EAT DAIRY?!? WTF?!? HOW DARE YOU CALL YOURSELVES "PALEO"! CAVEMEN DIDN'T DRINK COW'S MILK, ...

Okay: I've got some explaining to do. Below, I listed ( again ) the dietary tweaks I intend to implement, along with my reasons. I may ...

Over at the excellent CaveGirlEats blog, Liz posted a list of foods she knows she ain't supposed to eat under a Primal diet, but does ...

The dairy source may be Paleo-friendly, but I certainly don't miss ice cream enough to guzzle from the teats of strangers. (Or eat sug...

"We need whole grains ...we need some dairy ," says the less-than-healthy-looking dietitian.

The Ferry Building Marketplace  on the San Francisco waterfront is one of the city's premiere gourmet destinations , crammed with restau...

As you know, I'm a convert to the caveman diet -- but unlike hardcore paleo eaters, I still eat foods derived from cow juice. I just l...