A long chipper today -- and I almost managed to complete it as RXed. But almost only counts in horseshoes and hand grenades, and not CrossF...

I showed up to class a few minutes before 5 a.m. Tim was already at the whiteboard, writing out today's workout. I exchanged sleepy he...

When your kindergartner complains that he's bored, what he really means to say is that he wants to do a long chipper in the garage. ...

Chipper time! I'm going to call this one "2010": Pull-Ups: 20 reps Barbell Thrusters: 10 reps Single-Arm Kettlebell Swings:...

I wanted to put my CrossFit toys to good use (without killing myself in advance of tomorrow's workout), so I did a little bit of everyt...