I don't think I've ever done a workout at CrossFit Palo Alto that hasn't been scored -- until today. Here's what we di...

I still can't put any weight on my flexed wrist, which has put me in a sour mood. It's been more than a little frustrating; I can...

I woke up achy and cranky. After spending two days moving back into our house, I probably should've slept in, but didn't. Streng...

A fantastic one today. Strength Skill: Deadlifts (5-5-3-3-3) I wrote about the history of the "Health Lift" yesterday, and l...

No, this isn't about crunchy milk chocolate candy bars. Years ago, when I was still working at a law firm, one of my clients was a com...

I love that the final workout of this year's CrossFit Games Open was identical to that of the final workout of last year's open:...

Sorry I've been M.I.A. -- we're down in Austin for the inaugural PaleoFX conference (a.k.a., the Gathering of the Paleos), and our...

I know you've been waiting with bated breath, so before I conk out, here's a quick recap of today's WOD. Strength Skill: ...

It may seem crazy that M and I got up before the crack of dawn -- WHILE ON VACATION -- to get ready for the 6 a.m. class at Kauai CrossFit ...

In January, my cousin D asked to borrow my dog-eared copy of the P90X Nutrition Guide. "Sure,” I replied, “but I’m not a fan of it - e...