No, I haven't fallen off the face of the planet. In fact, I'm in New York City -- the very center of the universe (at least acc...

I was going to post about my workout today, but that would require that I actually work out. Instead, I've just been hanging out wit...

I'm back. Thanks, everyone, for your kind notes, comments, and emails. The past week has been surreal, but we're doing our best to...

How Big-O vacations: How Lil-O vacations: How M vacations: A blogger's work is never done.

Believe it or not, this is the very first guest post I've ever featured on Fitbomb -- and it's a good one. The author of this p...

From a recent article in Fast Company about CrossFit : Prior to CrossFit.com , Glassman's program was a tiny cult sensation in the laz...

M (a.k.a. Nom Nom Paleo ) and I shared a great meat-tastic dinner last night at Jar with a good number of Paleo blog superheroes in attenda...

I'm off to  the 2011 CrossFit Games ! I plan to keep busy this weekend, and may not have a chance to blog. But I'll be on Twitter, ...

Our buddy and comrade-in-arms, R (a.k.a. Post24th), has joined The Five Tribe as an author! For those of you not yet familiar with R, read ...

A few people have asked me how I manage to juggle parenthood, a full-time job as an asshole lawyer, a long commute, household chores, CrossF...

Hey, look! My latest post for SICFIT is up -- go read it and let me know what you think! (Unless you think it sucks, in which case I...

Some time ago, when I wasn't paying attention, FITBOMB surpassed one million pageviews. I noticed this yesterday while checking my si...

Check it out: My first blog post for SICFIT is up! After close to 1,500 posts here on FITBOMB, I'm in shock that I'm getting pai...

My alarm went off at 4:20 a.m., jolting me out of a dream. And in that dream, I was blogging. I need to get a life. Today's WOD -- ...

Holy crap! I'm totally over the moon about today's announcement that I was selected to join SICFIT 's Pro Blogger team. Than...

On Friday night, SICFIT -- the CrossFitter's sports and lifestyle site of choice -- announced that it's on the lookout for a few(?...

M and I aren't the only CrossFit Palo Alto members who blog relentlessly about eating Paleo and lifting stuff. We happen to work out ...

I started this blog as a personal workout log. When I started P90X , I took to heart the advice in the P90X Fitness Guide to share my exper...

It's my wife ! Follow her on Twitter for Paleo-centric updates, food porn, recipes and more. (And don't forget to follow me, ...

Sorry about the lack of posts today. (Life happens.) Be back shortly. In the meantime, visit M's blog , check out my new CrossFit lan...