Another good one today. 5 rounds for time: 400-meter run 5 deadlifts (225lbs / 155lbs) 7 burpees 9 pull-ups I love deadlift...

To kick off Halloween in style, the 5 a.m. crew at CrossFit Palo Alto threw ourselves into a devilishly challenging  Tabata -style workout....

Resting for a few days did me a world of good. My achy back still has a way to go before it's 100 percent again, but it's significan...

I spent a good chunk of yesterday afternoon mashed into an uncomfortable chair in an auditorium, watching my six-year-old (and dozens of oth...

I was thisclose to staying in bed this morning. I'm scheduled to attend Patton Gleason's Flow Running Seminar at CrossFit Palo Alto...

Believe it or not, I managed to rein in my appetite this morning. It was a "50% off" kind of day. My back felt okay as I stepp...

There's a sports medicine facility across the street from my office. I've passed it a million times, but I've never once peered ...

This blog is quickly turning into a catalog of my injuries. For a couple of months now, my body's been in a perpetual state of disrepa...