I'm still here. This past week has passed me by. I've been meaning to post, I've been busy with the kids while Michelle was a...

I don't know what I did to my right wrist, but for over a week now, it's felt like crap every time I flex it. On Friday, we were sup...

What's a bear complex, you ask? It's a barbell complex that consists of 5 rounds of 7 sets of the following sequence: Power C...

Joe Stockinger -- age 82 -- is my hero.

Sorry I've been M.I.A. -- we're down in Austin for the inaugural PaleoFX conference (a.k.a., the Gathering of the Paleos), and our...

No better way to kick off the weekend than with a good thrashing. Strength Skill:  Strict Weighted Pull-ups (5-3-3-1-1)  I fini...

ROWING. Why'd it have to be rowing ? Metcon: 3 rounds for time: One minute to complete 20 air squats One minute to row max distan...

Naomi Kutin is 9 years old and weighs 88 pounds. And earlier this month, at the New England Powerlifting Championship in Vermont, she set y...

I can finally put our stability ball to good use.