My recent guest post over at the CrossFit Elevate blog (a.k.a. the "Hustle Press") is about using social media and adult bever...

I'm off to  the 2011 CrossFit Games ! I plan to keep busy this weekend, and may not have a chance to blog. But I'll be on Twitter, ...

An exchange on Twitter yesterday: @CFPaloAlto : Pending birth announcement for 5/20. It’s a girl. Glad @fitbomb is feeling better. #Crossf...

I don't know why I can't bring myself to hit the sheets. Last night, after putting the kids to bed and hanging out with M as she pra...

Like just about everyone else at our tech-immersed box , I've become a big fan of Twitter -- though I’d be the first to admit that I sh...

It's my wife ! Follow her on Twitter for Paleo-centric updates, food porn, recipes and more. (And don't forget to follow me, ...

Sorry about the lack of posts today. (Life happens.) Be back shortly. In the meantime, visit M's blog , check out my new CrossFit lan...

Dunno if you've noticed, but I've been doing a bit of housekeeping around here. And just like how my kids can't seem to find th...

I've mentioned this before, but a great way to keep yourself accountable to your goals is to tell everyone about them. That's the r...