I'm crazy busy trying to juggle a bunch of projects -- some work related, some not -- but I managed to squeeze in a half-hour of lifting...

After three days of lazily snorkeling, sitting by the pool, and stuffing my face, I was glad to get back into a CrossFit gym. Lahaina C...

When M told me about her (second ever) WOD at CrossFit Palo Alto this morning, I didn't know whether to laugh or cry. Her class (alo...

There's no better way to start off another sunny day on Maui than with a visit to the local CrossFit affiliate, right? Today: No stren...