Perhaps if I'd dressed up as a superhero for our Halloween workout, I would've fared better. At CrossFit Palo Alto , we were tr...

Alright -- let's break the good news first: I got a new Zercher squat PR today (225 pounds)! (It's about time -- my previous ...

Holy moly, I'm tired. Forgive the brevity of tonight's post; I'm drifting in and out of consciousness at the moment. Strength ...

To kick off Halloween in style, the 5 a.m. crew at CrossFit Palo Alto threw ourselves into a devilishly challenging  Tabata -style workout....

No better way to kick off the weekend than with a good thrashing. Strength Skill:  Strict Weighted Pull-ups (5-3-3-1-1)  I fini...

A fun, challenging, and surprisingly short two-part workout today: Part One - In ten minutes, establish your 1-rep max clean. Part Two ...

Eight people showed up for the 5 a.m. CrossFit class this morning -- a new attendance record! -- and that number doesn't even include t...

Do you even care about what I did today? Or where I did it? If so, check this out. And this , too. Tomorrow: CrossFit Endurance One-Da...

I normally rest on weekends, but this morning, when my wife started getting ready for her kickboxing class, I felt like a slacker. So I trud...

Strength Skill: Weighted Pull-Ups I managed fine with a 45-pound weight vest, but couldn't quite get my chin over the bar after loadin...

Row 500 meters 70 one-handed kettlebell swings Row 500 meters 70 one-handed kettlebell swings I rested briefly in between, but my actual...

A recent British study shows that generally speaking, music can prompt people to exercise harder . For participants in the experiment, ...

I decided to do the  Tabata, Row, Tabata  workout in my garage this morning. It took me a while to get into a groove with the Tabata squat...

Today's recovery workout: 3 sets of 6 bench presses 3 sets of 5 front squats 3 sets of 3 front squats 3 sets of 6 pull-ups 3 sets ...