We’re (finally) back home from our family vacation, so beware: I am about to bore you with details of our Alaskan cruise. Alaska was beautif...

Did you miss me?

Today's recovery workout: 3 sets of 6 bench presses 3 sets of 5 front squats 3 sets of 3 front squats 3 sets of 6 pull-ups 3 sets ...

Mighty tasty. We love this place . That is all.

I'm heading to Seattle today, still head-to-toe sore from my first few days of CrossFit, so perhaps it's appropriate that I post thi...