Holy moly. That was no joke. I'm not exactly in love with burpees, but I was looking forward to the first CrossFit Games Open wo...

For weeks, I'd been looking forward to revisiting Murph, the CrossFit "Hero" WOD named for a Navy lieutenant killed in Afgh...

Yesterday, CrossFit communities across the globe participated in the sixth annual Fight Gone Bad fundraiser . Our affiliate, Cr...

Here's how I know I'm addicted to this stuff: I woke up this morning at 6, and my first thought of 2011 was "I can't wait t...

Because I'm a masochist, I decided to cobble together a pre-lunch metcon workout and get sweaty in my garage. For time: 25 Pull-ups ...

Yesterday, at the end of the 5 a.m. workout, our coach casually mentioned that the Saturday morning class would be doing " Angie "...

I normally rest on weekends, but this morning, when my wife started getting ready for her kickboxing class, I felt like a slacker. So I trud...