Hotel gyms are such crap. Take the one downstairs from our room. Like just about every other hotel fitness center I've seen, it's ...

Got up at 4:30 a.m., threw on some clothes, ate some blueberries and yogurt, filled my water bottle, and headed out to the CrossFit gym. I w...

Thank God for Recovery Week. I'm beat. Sadly, Core Syn 's not exactly a cakewalk, and I wasn't looking forward to more push-up...

Without X Stretch, I'm pretty sure my entire body would be as stiff as a rock. As it is, only my neck and traps are sore right now, whic...

I think I need heavier weights. I have a set of Bowflex Selecttech 552s , and while they've been handy and space-saving, they max out at...

I just love that when Tony, Traci and Mark start doing Jockey Squats (a.k.a. "Morrow Monsters"), the clip-clop of fake-sounding h...

For a change of pace today, I stuck in a Rodney Yee yoga DVD . Strangely enough, I found it to be at once too easy and too hard. The flo...

For Memorial Day, I took a day off from watching any workout DVDs. Of course, I didn't get a break from actually working out, but I did ...

Jesus. I mean, jeepers. This workout certainly isn't as hard as it used to be, but it still makes my legs burn. It's been awhile ...

Total Body Plus offers a ton of variety, but -- true to form -- I've found a nit to pick: Many of the names Tony assigns to the exercis...

Even though I feel kind of guilty for not pushing myself harder on recovery days, I know I need a break. Between work and kids and chores an...

This morning, for the first time in a week, I really enjoyed working out. Part of it, I think, is that I wasn't sweating alone -- M was ...

I admit it: I cheated today during Max Interval Circuit. Instead of repeating the circuits three times each, I only did 'em twice. And...

Yoga yoga yoga yoga yoga. Yoga yoga. Yoga yoga yoga yoga; yoga yoga (yoga!) yoga yoga. Yoga yoga yoga, yoga yoga -- yoga yoga yoga yoga. ...

When the alarm went off this morning, I turned it off and fell back asleep. An hour passed before I groggily peered at the clock again, it w...

I kept telling myself: This video is only 37 minutes long. Unfortunately, it didn't seem to help make this workout go by any quicker.

Arms. Too. Sore. To. Type.

This morning, I couldn't decide whether to stay in bed to catch up on some Zs or to get up and squeeze in a much-needed hour of stretchi...

No Turbulence Training for me today. My legs are beat, and I felt the need to rest 'em for a while. So this morning, I decided to try th...

I'm so, so tired. Looking back, I can't believe I used to do multiple Insanity "Max"-series workout each week -- especiall...