I've been laying low this week. It's not by choice. The house is still wrecked, which means we're well into the second m...

The boys and I drove down to the Santa Clara County Fairgrounds this morning for the third and final day of the CrossFit Games NorCal Region...

A quick look at the South Central and North East Regionals, underway this weekend: Who else is counting the days to the Games?

My latest SICFIT post is up. Read it!

Lately, I've waking up earlier and earlier. This morning, my eyes popped open a few minutes before 4 a.m. I knew there was no chance I...

Maddie kicked ass this weekend. Move over, Scooby-Doo -- my boys have a new hero.

Reebok's CrossFit-specific shoes were on display at the NorCal Regionals today. They were behind glass, so we couldn't hold them...

Just watch.

In Australia, the Regionals have begun!