I struggled a little bit during my morning session of Upper Plus. Every time I cycle off of a Recovery Week, I come back feeling a little......

I've read that the Power 90 Road Warrior video in the Tony Horton One-on-One series isn't super-intense, so I thought I'd check ...

No X Stretch for me today -- I opted for the (shorter) Recovery 4 Results , which I skipped last week when I was stymied by the lack of a D...

I broke down and fed the Beachbody machine by purchasing both P90X+ and a bunch of "One-on-One with Tony Horton" DVDs (which I...

More test-driving today. On this morning's agenda: kettlebell training -- more specifically, Pavel Tsatsouline's "New RKC Prog...

And now for something completely different. I know I'm only a few days into my post- Round 2  recovery week, but I got a little restle...

How can yoga feel so good and so bad at the same time? My hamstrings are super-tight, and my lower back is achy, so it felt great to stret...

I've sorely missed Core Synergistics, and was glad to kick off my post-Round 2 recovery week with this DVD. It's moderately challeng...

It's the beginning of my final recovery week, but just for shit 'n giggles, I did 100 pull-ups today. Not all at once, of course -- ...

Yoga X is definitely getting easier, though it's by no means a cakewalk. I still wobble precariously every time I attempt the Warrior 3...

I was getting a little cocky, thinking that Week 4 -- "Recovery Week" -- wasn't going to be intense enough for me. I even told...