I'm a little under the weather, but not enough to justify scuttling my workout. After some warm-up (I did 2 double-unders!), we practi...

More rowing practice: 1000-meter row 1 minute rest 1000-meter row I finished the first 1000 meters in 4:06, and the second 1000 meters i...

I woke up with sore hamstrings, so I decided to go easy on my legs this morning. After scouring my One-on-One set for a workout that require...

I did Tony Horton's 20-minute One-on-One Killer Abs workout this morning, but M just got Chalene Johnson's newest BeachBody home fi...

Lest you think that I've wholly abandoned Tony for CrossFit, I'll have you know that my morning workout consisted solely of Fountain...

Even though I feel kind of guilty for not pushing myself harder on recovery days, I know I need a break. Between work and kids and chores an...

Yoga yoga yoga yoga yoga. Yoga yoga. Yoga yoga yoga yoga; yoga yoga (yoga!) yoga yoga. Yoga yoga yoga, yoga yoga -- yoga yoga yoga yoga. ...

Arms. Too. Sore. To. Type.

No Turbulence Training for me today. My legs are beat, and I felt the need to rest 'em for a while. So this morning, I decided to try th...

Unbelievably creaky/rickety this morning, and even 45 minutes of yoga didn't loosen me up much. I guess there are limits to even Tony Ho...

I know I shouldn't, but I kind of feel guilty about not going balls-out on recovery days.

The power was out when I woke up this morning in pitch darkness. No electricity = no TV or DVD player = no Tony Horton = more sleep for me. ...

I struggled a little bit during my morning session of Upper Plus. Every time I cycle off of a Recovery Week, I come back feeling a little......

Sorry about not posting for the past couple of days -- I've been traveling for work and insanely busy. In any event, I'm happy to r...

I've read that the Power 90 Road Warrior video in the Tony Horton One-on-One series isn't super-intense, so I thought I'd check ...

I bought the entire Volume 1 set of Tony Horton's One-on-One series, but I wonder if anyone who made a standalone purchase of the Killer...

I'm supposed to be kicking off another Recovery Week today, but there are a few workouts that I skipped when I was out of town a couple ...

I feel like I'm struggling (more than usual) to finish my sets of pull-ups and chin-ups. It's probably because I haven't been di...

Forty-five minutes of yoga is perfect. It's enough to get me feeling nice and stretchy and balanced and calm -- but without feeling like...

I have a cold. But I did my recovery exercises today, and threw in some kettlebell swings nonetheless. It didn't make me feel any better...