A fun one today. Strength Skill: Weighted Ring Dips (5-5-3-3-3) The right side of my neck felt pinched this morning, but after grin...

Last night, I followed my usual night-before-CrossFit-class routine: I laid out my clothes (Rogue shirt! Board shorts! Baseball cap! My l...

Thanks to this morning's workout, my shoulders and lats are completely fried. Even my armpit hairs are sore. Metcon: As many rounds...

Waking up at 4:20 a.m. is a drag, but I need a good half-hour to clear the fog out of my head before heading out for my morning workout. I t...