I think I need heavier weights. I have a set of Bowflex Selecttech 552s , and while they've been handy and space-saving, they max out at...

For Memorial Day, I took a day off from watching any workout DVDs. Of course, I didn't get a break from actually working out, but I did ...

This morning, for the first time in a week, I really enjoyed working out. Part of it, I think, is that I wasn't sweating alone -- M was ...

When the alarm went off this morning, I turned it off and fell back asleep. An hour passed before I groggily peered at the clock again, it w...

I worked my ass off this morning, cranking out pull-ups and push-ups and dumbbell rows and kettlebell swings and tuck-knee jumps. I went all...

I can finally do pistols! (Sort of. I need to hold onto the toes of my upraised leg to keep my balance.)

Tony Horton is full of douchey mottos, dripping with chest-out machismo ("BRING IT!" and "X ME!" come to mind), but ther...

I feel like I'm struggling (more than usual) to finish my sets of pull-ups and chin-ups. It's probably because I haven't been di...

At long last, I'm finally becoming proficient in swinging a kettlebell properly . Yes, it's taken me two months. And yes, I'm a ...

I have a cold. But I did my recovery exercises today, and threw in some kettlebell swings nonetheless. It didn't make me feel any better...

Before piling everything in the car and making a beeline for Southern California, M and I dutifully got up at 5:30 this morning to exercise....

I (stupidly) stayed up past my bedtime last night to play with my new iPad (which, by the way, certainly doesn't replace my computer, b...

The "Original" version of Turbulence Training Workout A isn't too tough -- there are, after all, only two full supersets to co...

2K5 Workout A starts with two rounds of three warm-up moves: Prisoner Squats, Elevated Push-Ups, and Stability Ball Leg Curls. And for the m...

I was scheduled to do Workout A from the 2K5 version of Turbulence Training, but being the idiot that I am, I flipped to the wrong page of t...

I just ate like a big pig  (one that enjoys ceviche, guacamole and steak), but at least I burned some calories earlier today by jumping up a...

On the menu today: 2K4 Turbulence Training Workout A , which -- after a brief warm-up -- consists of three supersets that emphasize upper-...

Sorry about the lack of posts today -- swamped at work. (I know it's hard to believe, but I actually have a job. One that pays money, no...

For the sake of maximum variety, I've decided not to linger on any one particular version of Turbulence Training during Round 3; rather...

Given all the crap I crammed into this morning's workout, I'm a little surprised that it took less than an hour. I started with Wo...