I've been laying low this week. It's not by choice. The house is still wrecked, which means we're well into the second m...

I woke up feeling like I'd been hit by a truck. More precisely: A monster truck named Murph . Approximately 84.5 percent of me wanted ...

Along with scores of CrossFitters everywhere, the crew at CrossFit Palo Alto did Murph today. For time: 1 mile run 100 pull-ups 2...

For weeks, I'd been looking forward to revisiting Murph, the CrossFit "Hero" WOD named for a Navy lieutenant killed in Afgh...

When on vacation, I'm all about sitting around the pool, reading a good book and watching the kids splash around. These days, our travel...

Believe it or not, I managed to rein in my appetite this morning. It was a "50% off" kind of day. My back felt okay as I stepp...

I'm a big fan of Cindy , the CrossFit WOD that calls for cranking out as many rounds as possible of 5 pull-ups, 10 push-ups and 15 air ...

I've been hobbling around since last Friday's front squat-heavy WOD fried my quads, but there was no way I was going to miss the ch...

At the start of class this morning, we learned that the gym’s Max Effort Black Box programming was evolving ever-so-slightly. Instead of jus...

Here's how I know I'm addicted to this stuff: I woke up this morning at 6, and my first thought of 2011 was "I can't wait t...