It feels like it's been forever since I last worked out. Sure, it was only a week and a half ago , and I've been engaged in a fai...

Medicine balls. Why'd it have to be medicine balls ? But first: Overhead Squats (5-5-5-3-3) These felt great this morning. It...

Medicine balls are fun to heave against a wall (note: not really), but what else can you do with a heavy ball? Well, we could always try t...