I admit it: I cheated today during Max Interval Circuit. Instead of repeating the circuits three times each, I only did 'em twice. And...

After being cooped up in the car for the long drive home from L.A., my five-year-old gamely kicked and punched his way through his martial a...

I just ate like a big pig  (one that enjoys ceviche, guacamole and steak), but at least I burned some calories earlier today by jumping up a...

That was hard. Not a fan of Power Push-Ups or Level 3 Drills.

I didn't think I'd ever be able to say this, but I'm starting to get the hang of this workout. This doesn't mean I don...

I've discovered that it's kind of difficult to do Power Strikes when your five-year-old son decides to plop down directly underneath...

Well before I was done with my morning session of Max Interval Circuit, I set up for Full-Body Drills by getting down into a plank position,...

My lower back's felt a little stiff for a couple of days, which I've attributed to crazily jumping around barefoot on a concrete gar...

Holy hell. During the last twenty minutes or so of Max Interval Plyo, I seriously felt like keeling over. My last few sets of exercises we...

Yeesh. Shaun T's not messing around with the "Max" workout series. I'm sure I've lost several gallons of sweat this pa...

I have no idea how I managed to avoid going into cardiac arrest during Max Interval Circuit this morning. Insanity is scheduled so that f...

Last night, we had dinner at Contigo , and ordered everything on the menu . And by "everything," I really mean it -- we were told ...