For Memorial Day, I took a day off from watching any workout DVDs. Of course, I didn't get a break from actually working out, but I did ...

When the alarm went off this morning, I turned it off and fell back asleep. An hour passed before I groggily peered at the clock again, it w...

I worked my ass off this morning, cranking out pull-ups and push-ups and dumbbell rows and kettlebell swings and tuck-knee jumps. I went all...

Tony Horton is full of douchey mottos, dripping with chest-out machismo ("BRING IT!" and "X ME!" come to mind), but ther...

At long last, I'm finally becoming proficient in swinging a kettlebell properly . Yes, it's taken me two months. And yes, I'm a ...

I have a cold. But I did my recovery exercises today, and threw in some kettlebell swings nonetheless. It didn't make me feel any better...

I (stupidly) stayed up past my bedtime last night to play with my new iPad (which, by the way, certainly doesn't replace my computer, b...

The "Original" version of Turbulence Training Workout A isn't too tough -- there are, after all, only two full supersets to co...

I was scheduled to do Workout A from the 2K5 version of Turbulence Training, but being the idiot that I am, I flipped to the wrong page of t...

On the menu today: 2K4 Turbulence Training Workout A , which -- after a brief warm-up -- consists of three supersets that emphasize upper-...

For the sake of maximum variety, I've decided not to linger on any one particular version of Turbulence Training during Round 3; rather...

From my long-winded title for this workout, it sounds like something that's off-the-charts crazy and complicated. And I admit to being a...

More test-driving today. On this morning's agenda: kettlebell training -- more specifically, Pavel Tsatsouline's "New RKC Prog...