Being forced out of our house and into a hotel for a couple of months means that Michelle can't lift weights in our garage before headin...

Michelle and the boys were on the local news tonight , which prompted Owen to ask if he's now a considered a "movie star." U...

M 's in the middle of her week of night shifts, and without a sitter, there was no way I could (legally) leave the kids at home to hit t...

Waking up at 4:20 in the morning isn't a picnic, but today was particularly bad. As soon as I stuck a contact lens into my bleary left e...

Pistols and Annie -- a lethal combination. Strength Skill: Pistols (5-5-3-3-1) Still working on my left leg. I think I'm going t...

When she wasn't stirring a pot on the stove today, this is what M was up to in the kitchen:

On this warm Mexican morning, " Death by Burpees " sounded like a good idea. Here's how it works: Start a timer, and with a...

When on vacation, I'm all about sitting around the pool, reading a good book and watching the kids splash around. These days, our travel...

After three days of lazily snorkeling, sitting by the pool, and stuffing my face, I was glad to get back into a CrossFit gym. Lahaina C...

How Big-O vacations: How Lil-O vacations: How M vacations: A blogger's work is never done.

A year ago, on her birthday, would my wife have worn a pair of knee-high argyle socks with skulls printed on 'em? Well...yes. But she...

M and I were recently interviewed by Julie & Charles Mayfield of Paleo Comfort Foods  -- you can check out the Q&A  here . We w...

What luck. It's taken over a week, but yesterday, my groin was feeling halfway decent again, so I joined M and the kids for an afterno...

Bon Appétit recently published a piece entitled " We're Calling B.S. on the Paleolithic 'Lifestyle' Trend. " The headl...

In January, my cousin D asked to borrow my dog-eared copy of the P90X Nutrition Guide. "Sure,” I replied, “but I’m not a fan of it - e...

Remember way back when I set a personal goal of ripping out 5 consecutive double-unders without resorting to inserting single-unders between...