I'm still here. This past week has passed me by. I've been meaning to post, I've been busy with the kids while Michelle was a...

Why did I hold off on posting about yesterday's workout? (a) I was busy (b) It kind of slipped my mind (c) I was embarrassed by ...

I spent a good chunk of yesterday afternoon mashed into an uncomfortable chair in an auditorium, watching my six-year-old (and dozens of oth...

Despite the lingering soreness in my throat, I felt more than good enough for class this morning. Strength Skill: Strict Weighted Pull-U...

Strength Skill: Handstand Push-Ups I did 30, in sets of 5. What's odd is that I always manage to do more at the gym than at home. Th...

I'm hooked on muscle-ups -- because while I can't get do a real one yet, I'm getting damn close, and I'm confident (probabl...