Other than going on a run* every other day while vacationing in Hawaii, I've been laying low to give my wrist the time it needs to...

On Saturday, I hitched a ride with Kevin down to Catalyst Athletics for the gym's drop-in Olympic weightlifting class. (Much to our em...

Let's get right to it. Strength Skill: Thrusters (5-5-5-3-3) I stuck with relatively light weights today -- I'm no  Dann...

After waking up sore from head to toe (thanks, MovNat !) and a throbbing left sole (thanks, bumblebee sting !), I thought twice before hauli...

Another good one today. Strength Skill: Overhead Squats (3 sets of 3, 2 sets of 1) I'm inching closer to a bodyweight overhead squa...

Strength Skill: Front Squats I'm getting much better at keeping my elbows up -- way up! -- in rack position, which was a huge problem...

We practiced front squats this morning, which gives me an opportunity to test my progress since late June, when we last focused on this move...