I didn't know what to expect at the gym on Friday. Tim kept saying that I was going to "love" the workout, but I can no l...

I was still sore from Monday's workout when we began knocking off the rust with five sets of Zercher squats. By the time the metcon was ...

The one thing that got me out of bed this morning? Knowing that we're starting a new four-week cycle at CrossFit Palo Alto . Plus, after...

Strength Skill: Handstand Push-Ups (5-5-5-5-5) My new favorite way to do handstand push-ups: Kip with one leg. Kipping keeps me from fat...

Strength Skill: Handstand Pushups (5-5-5-5-5) For me, strict handstand pushups are a funny thing: I can do 'em...until I can't. ...

The badger crawls from Monday did a number on my shoulders. I was surprised at how a quick little workout completely wrecked me, and hoped t...

I've been dragging all week, but I was looking forward to class this morning. The reason: Handstand push-ups. Strength Skill: Handst...

There’s something to be said about doing a hundred medicine ball cleans. And that something is: “Ouch.” I’m getting ahead of myself. ...

We're in Cabo San Lucas for the week, and we're planning on eating like rabid wolves this week, so to kick things off right, th...

A fast one today. Strength Skill: Push-Presses (5-5-5-3-3) We kept it light this morning (I started at 95 pounds and finished at 125),...

As soon as I popped out of bed this morning, I tested my right groin and my left ankle. The groin felt pretty spiffy, all things considerin...

"Don't worry if your legs are sore from Wednesday," Tim announced this morning during our warmups. "You won't be usi...

I took over two thousand photos in the three days I was at the CrossFit Games , and most of them are straight-up crap, so it's going to ...

M and I woke up late this morning. By the time we arrived at Kauai CrossFit  after a long drive down the Kuhio Highway, it was a couple of ...

"Kettlebells," I thought to myself this morning as I changed out of my pajamas. "We haven't done anything with kettlebell...

Look: I got into a fight! Not really. I don't have chicken pox. Nor did I scrub my face with poison oak. But by stupidly holding my...

I woke up at 3 in the morning and couldn’t manage to fall back asleep until just after 4 a.m. Fifteen minutes later, my alarm went off. Perf...

This week's programming at CrossFit Palo Alto has been muy, muy bueno. It's not just the quick, challenging metcon sessions that I...

A brutally good one today. For time: Row 500 meters 21-15-9: Handstand push-ups Ring dips Push-ups Row 500 meters In other words, ...

This morning's workout was awesome, but I wasn't. I kind of sucked. 4 rounds for time: Run 400 meters 10 handstand push-ups 12 ...