I hate it when my body quits on me. It's the final week in our strength cycle, and I wanted to join the rest of the 5 a.m. class as t...

If nothing else, today's workout offered proof that endorphin-generated exercise-induced euphoria is very, very real. Strength Skill: ...

Kallista Pappas, who finished 25th at the 2008 CrossFit Games at the age of fourteen , is competing again this year . She's still only ...

Ten people in class this morning -- a 1000% increase in just eight months! All of us took turns messing around with skin-the-cats on the Oly...

Strength Skill: Front Squats Some experts -- like renowned strength coach Mike Boyle -- aren't fans of front squats , but I like '...