I don't know what I did to my right wrist, but for over a week now, it's felt like crap every time I flex it. On Friday, we were sup...

According to Mark Rippetoe , "[t]he CrossFit Total reflects an athlete's functional strength capacity more accurately than any o...

Strength Skill: Overhead Squats (3-3-3-1-1) Diving into overhead squats this morning, I was actually pretty happy with my form. I made s...

Strength Skill: Strict & Kipping Pull-ups (6 sets of 5-10) I mistakenly thought we were supposed progress to successive sets of weig...

Why did I hold off on posting about yesterday's workout? (a) I was busy (b) It kind of slipped my mind (c) I was embarrassed by ...

A good day at the gym. Strength Skill: Front Squats (3-3-3-1-1) For the life of me, I couldn't remember my max front squat. I...

What's a bear complex, you ask? It's a barbell complex that consists of 5 rounds of 7 sets of the following sequence: Power C...

I woke up feeling like I'd been hit by a truck. More precisely: A monster truck named Murph . Approximately 84.5 percent of me wanted ...

Today's workout was a reprise of the one we did back on January 4 : 5 rounds for time (or AMRAP in 20 minutes): 15 deadlifts (135lbs ...

I'm doing the first CrossFit Games Open workout (7 minutes of burpees) tomorrow, so I was initially hesitant to show up for this mor...

Waking up at 4:20 in the morning isn't a picnic, but today was particularly bad. As soon as I stuck a contact lens into my bleary left e...

Strength Skill: Front Squats (5-5-3-3-3) I paired up with the Terminator today, but I couldn't match the weight he was squat...

It's been a while since I faced a barbell-intensive WOD at the gym, so I was half-hoping we'd get one thrown at us this morning. Not...

After a week of tossing and turning, I finally managed to get a decent night's sleep last night. I woke up at 4:20 a.m. feeling like  I ...

Man, it's cold outside at 5 a.m. I almost crawled back into bed. Strength Skill: Front Squats (5-3-3-1-1) Front squats are...

A fun, challenging, and surprisingly short two-part workout today: Part One - In ten minutes, establish your 1-rep max clean. Part Two ...

Another good one today. Strength Skill: Front Squats (2 sets of 3, 3 sets of 1) I tried to add another ten pounds to my PR from last we...

After practicing strict and kipping pull-ups in class this morning, we were treated to "Air Force WOD": 20 Thrusters (95lbs / 65l...

Today's morning workout started off great, but ended on a frustrating note. Strength Skill: Front Squats (3 sets of 3, 2 sets of 1) ...

Completely slammed with work, which explains my conspicuous absence from Twitter lately. (No, blogging is not my day job.) Today’s worko...