Showing posts with label
Flow Running
.
Show all posts
Showing posts with label
Flow Running
.
Show all posts
Saturday, October 22, 2011
Flow Running with Patton Gleason
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The CrossFit Endurance run performance workshop earlier this year was fun and informative, and I also enjoyed the refresher on natural runn...
Friday, October 21, 2011
Friday's Workout: Taking It Easy
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I was thisclose to staying in bed this morning. I'm scheduled to attend Patton Gleason's Flow Running Seminar at CrossFit Palo Alto...
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