I've been sick for the past few days (hence my absence from the gym on Friday), and was hoping to ease into the week with a nice little ...

Yesterday, CrossFit communities across the globe participated in the sixth annual Fight Gone Bad fundraiser . Our affiliate, Cr...

Strength Skill: Strict Weighted Pull-ups (5-5-5-3-3) I went no further than 30 pounds over my bodyweight today -- it's nowhere close...

It felt good to return to the 5 a.m. class. Strength Skill: Zercher Squats (5-5-5-3-3) Mark and I paired off to tackle the Zerchers. I...

It's been over a week since I sprained my ankle, and the slowness of the healing process is really pissing me off. Yes, the groin pull ...

The second birthday of this here blog came and went earlier this month without any fanfare (mostly because I totally forgot about it). But i...

On today's menu: Task Priority "Fight Gone Bad." "And just what is that ?" you ask. Well, it's just like the ...

We're starting another week of long(er) metcons. First up: " Football Gone Bad " from the evil geniuses at CrossFit Football ....

Strength Skill: Deadlifts (2 sets of 3, 3 sets of 1) At long last: Double bodyweight deadlift PR! Woo hoo! I know that's not saying...

Remember Fight Gone Bad ? We did it again at CrossFit Palo Alto this morning. All the gory details can be found here .

The strangest thing about getting up to exercise and finishing my workout before the break of dawn? By the end of the day, I've mostly f...

So much for resting on the weekends.  This is what I did today. Fight Gone Bad is a WOD that also doubles as CrossFit's signature an...