I woke up feeling like I'd been hit by a truck. More precisely: A monster truck named Murph . Approximately 84.5 percent of me wanted ...

Strength Skill: Weighted Pull-ups (5-3-3-1-1, with 10 push-ups between sets) I think I've pinpointed the reason why a dull ache stil...

As you may have noticed (but probably didn’t), I neglected to post about my workout on Monday…mostly because I didn’t actually wor...